Demi Haynes // Seashine

Ripped fishnet tights.

Smoke machine.

Dimly-lit nightclub.

Electric guitar.

My younger sister, Demi Josephine Haynes, is without a doubt the cool sister.

By day, Demi is a veterinary technician (exotic birds are her favorite), but, by night, she’s the lead singer and guitarist of a shoegaze band called Seashine.

Late on weekend nights, you can find her with her band in all black, center stage in a hip venue, plugging in her amp to do what she does best: hypnotizing a crowd with the songs she wrote herself.

The most badass part? With Seashine, Demi is helping revive the shoegaze genre (think My Bloody Valentine and Beach House) amongst people who love the ethereal “dreampop” sound. If you live in the St. Louis area, you might have heard Seashine on the radio or live at The Pageant, opening for Explosions In The Sky.

Here’s Demi herself to tell you more about how she moves the world:


BB: Alright, first of all, it’s still so rad to say my sister’s the lead singer of a band. What’s it like to be the Seashine frontwoman and what’s it like to hear yourself play?

DH: It’s an honor to be amidst such talented musicians and good people who somehow also want to listen to what I have to say  — or sing.

Hearing the music that I wrote surrounding me when we play is probably the craziest feeling in the world. I constantly remind myself how lucky I am.

BB: Most people aren’t familiar with shoegaze, which you call a “lost genre.” How do you describe it?

DH: Most people describe shoegaze as a fuzzy, dreamy, reverb-laden wall-of-sound and I’d say that’s pretty accurate. But maybe, at the end of the day, it’s subjective.

BB: It’s obvious when you perform that the Seashine crew is super tight-knit. What does it take to be a member of the band, besides owning lots of cool black clothes?

DH: Considering the age gap between myself and Paul and Bill and Kate, I’m surprised that we could be so tight-knit. But, at the end of the day, we can respect one another because of our shared talent.

We can be intensely involved in an intimate song, and then we can hang out, laugh, have a beer, and nothing is ever awkward. You need to be able to go camping together on the weekends and forget that you need to be recording vocals.

You have to be able to compromise, but also be a leader and a teammate. Ultimately, you have to believe in the music you’re playing. Black clothes help too.  

BB: It’s kind of hard to describe what it was like to see you perform with Seashine for the first time. You seem so cool and collected in front of the microphone. It’s totally badass! Do you still get butterflies when you get up there?

DH: Of course I do. And of course, it depends on the size of the audience, the venue, and if we are trying to impress the touring band.

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BB: One thing I love about Seashine is that you like to record in unique spaces, like old churches and cabins. What does that do for you, creatively?

DH: Recording in open, rustic spaces is very inspiring and very quiet. Not only does it serve well for a silent, maybe echo-y recording space, but it’s also peaceful and relaxing. It gives you a break from interruptions and blue screens. And that is something that every band or artist could use in what sometimes turns out to be a somewhat stressful time.

BB: Tell us about your upcoming album.

DH: Our upcoming album is self-titled and is our first LP (long-playing album), consisting of 10 tracks. We started recording about a year ago in a cabin and have been building on it slowly since then. The album feels long overdue, so I’m very anxious to have it out and listenable.

BB: Where will we be able to hear it?

DH: We’ll have our very own Bandcamp page up and running as soon as the album is released.

BB: Okay, so, this isn’t something that people generally talk about openly, but years ago you were diagnosed with severe depression. You’ve said that your writing is often tied to your emotions. Does that change your music?

DH: I firmly believe that my emotions completely dictate what kind of product I’m producing. In the past, as I struggled through the trials of youth, my music was full of passion, deep desire, and frequent desperation.

And, now, as I am finding my way through adulthood, I’ve found that not only is it more difficult to find the time to play or record, but I am also experiencing new and more complex emotions in my music.

I don’t usually look back at what I’ve written in an effort to analyze the emotions that I must’ve been feeling at that time. But I do find that, listening back, I can easily relive those feelings again, including the pain, the yearning, and the sorrow.

All in all, I believe I would not be able to make the music that I do if it were not for the depression.

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BB: Battling depression takes a lot of courage and you’re a total inspiration to me. Do you have words of advice for other people taking on an entrepreneurial venture like starting a band, especially those with mental health challenges?

DH: I guess what’s most important is that you find other people who believe in the music you’re making unless you are looking for a collaborative environment. If you want a live audience to hear the music that is circling around in your head, don’t let loose that idea and don’t compromise.

BB: You’ve been singing tapping out rhythms on the dinner table since you were a baby. What’s it like to have music be such a key part of who you are (for those of us who can’t carry a tune)?

DH: I guess it’s innate. I don’t listen to talk radio or podcasts; I look forward to driving to work so that I can check out a new album. When I’m with certain people, music is all I talk about.

I’m always looking for inspiration all around me, and my first thought will often be “Hmm, that would be a cool lyric.” It’s really all-consuming.

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BB: Your lyrics are sometimes deeply personal. What does it feel like to sing them to a crowd?

DH: Some of our songs are more personal than others. I’ve found that those songs, in particular, began their lives as one of my solo project songs. That’s the outlet through which I’ve sieved most of my emotions.

But, in the end, whether or not I write lyrics carelessly, they seem to always contain deeper meaning than I ever expected.

BB: What do you hope Seashine’s music does for people?

DH: I hope that it gives someone the same feeling of purpose and inspiration that so many artists’ music gives me every day. I hope that people who come to our live shows can let their minds go somewhere else for a moment. If anything, I hope it can be enjoyed in the background while they work.

BB: What’s the best compliment you can pay a musician?

DH: I believe any artist really just wants to know that their art touches someone else in some way. Nothing makes me happier than knowing that my music makes someone feel inspired or moved.

BB: You and I both have a version of a brain disorder called synesthesia. How does it function for you and does it play a role in your music?

DH: I experience synesthesia in a few ways: music notes, letters, and numbers all have respective colors, I “see” a color-coordinated calendar, and when I listen to music colors and shapes appear in my mind’s eye.

BB: Our dad is a painter and we grew up in a very artsy and musical crowd. Do you think that affected how you pursued music?

DH: Absolutely. Every day I remind myself how lucky we are to have grown up in a family that supports artistry endlessly. I believe that had I grown up in a different environment I wouldn’t have had the support that pushed me to finally pursue my passion.

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BB: What motivates you?

DH: All sorts of things motivate me, although I’m definitely not always motivated to write. Sometimes I’m motivated by positive things like pictures or scenes in my head or songs that I’ve heard. Other times I’m motivated by sheer frustration of lack of will, or by comparing myself to other artists.

BB: What inspires you?

DH: Everything inspires me. Films, other artists, books, stories, conversations, strangers, dreams, nightmares, the night. I like to create worlds inside my head that I can illustrate through my music, and those worlds are a conglomeration of everything that inspires me every day.

BB:  What makes you feel like a badass?

DH: Playing music with my friends who I love and who respect me makes me feel like a badass.

Being surrounded by people who care about and are inspired by my work make me feel like a badass.

BB: What’s your dream trivia category?

DH: Hmm… The Tenth Kingdom trivia?

BB: Is there anything else you would like to add?

DH: I love my big sister and I’m so proud of her.

BB: Thanks, Dem. I love you, too.


Check out this Riverfront Times review of the band to learn more about Seashine.


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Author Micah Larsen is a persuasion scientist and consultant. Her job is to teach people how to use subtle persuasion in their emails, conversations, and campaigns to get others to say “yes.”

Watch one of her short persuasion how-to videos of $9.97 value for free here using code:

BADASSERIE

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Hannah Grey // Viticulturist

On a misty morning amidst the rolling hills of a midwestern vineyard, you’ll find Hannah Grey atop a rolling tractor, monitoring the climate and moisture of her surroundings and preparing the native land to grow Missouri’s most perfect grapes.

Hannah is a

grape chemist

wine scientist 

badass farmer

viticulturist.

If you’ve ever enjoyed a nice glass of Merlot or Chardonnay, you’ve got a viticulturist like Hannah to thank. Viticulturists are responsible for the scientific care and monitoring of vineyards, and as one of the few women in her field (excuse the pun), Hannah is busy blazing a trail as part-chemist, part-farmer, 100% badass.

Not to mention that she’s a super-talented singer, but we’ll get to that later.

Here’s Hannah herself to tell you more about how she moves the world:


BB: Hannah, you’re a chemicals supervisor and vineyard farmer at Mount Pleasant Estates in Augusta, Missouri. You said that means you spend most of your days on a tractor. Tell us about your day job.

HG: That’s right! I work on the viticulture side of things, so the chemicals that I handle are to for the plants themselves, not the wine. I use my tractor daily to spray our crops, mow, and harvest, etc. We have about 70 acres of vineyards with several different varieties. It’s my job to make sure our grapes stay happy and healthy for harvest.

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Photo courtesy of Hannah Grey

BB: Vineyards seem to be a pretty regional thing, so not everyone knows what it’s like to spend time at one. Is working at a vineyard as glamorous as it sounds?

HG: Yes and no. No in that it can be very hard physical work. It’s farming, after all, so it’s dirty and sometimes pretty physically demanding.

But, on the other hand, and more importantly to me, having the opportunity to spend every day outside in our fields totally allows me to become an active part of my natural, living surroundings, which I think many of us lack these days. It allows me to feel connected to not only the plants that I nurture but to everything alive around me.

There is much to appreciate within that instinctive connection to nature.

BB: We often hear that women are few and far between in science-based jobs like chemistry or viticulture. Do you find that you’re in the gender minority?

HG: For sure. It’s really rewarding to break the stereotype that farming is a man’s job. I certainly enjoy the challenge in the work I do.

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Photo courtesy of Hannah Grey

BB: You moonlight as a musician. Tell me about that.

HG: I do! I’m currently working as a vocalist with two projects. The Paulosmallband is a four-piece led by my friend and mentor Paul Oviatt, along with friends Rebecca Mayer, Pat O’Donnell and myself as a vocalist. We cover a wide variety of tunes from nearly every genre and we really have a lot of fun together.

My personal pet project is the Hannah Grey Duo, also with Paul. I like to think of this sound as a unique combination of folk and jazz. We’re currently working on some new original music that I think is going to be really nice.

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From left: Paul Oviatt, Grey, Rebecca Mayer, Pat O’Donnell. Photo courtesy of Hannah Grey.

BB: What inspired your interest in music and in your genre?

HG: I’ve been a lover of music for as long as I can remember. I started playing the saxophone at age ten (I’m 34 now) and I’ve pretty much been a musician ever since. I started singing and playing sax in my early twenties for an indie rock band. Since then, I have focused primarily on vocals and have worked in many different genres like rock, hip-hop, jazz, EDM (electronic dance music), folk, even a full-length album of songs for children.

I like playing around with different genres because it’s always fun for me to try things I’ve never tried before. At my core, I think I’ve always had a jazz soul. I love all the old greats like Etta James, Nina Simone, Billie Holiday, and the like. Amy Winehouse is another one of my favorites.

I love the loose, abstract nature of jazz. But I’m also gaining a real appreciation for the rawness and humanity of folk music.

I view my music as I do my work; I’m at my best when I’m challenged.

BB: I’m a native Missourian and I know many folks consider it a flyover state. Do you feel that way?

HG: I might have thought so before I moved here, but I don’t feel that way at all now. I live in Augusta which is about 40 miles west of St. Louis. We’re in the heart of the Missouri River bottoms and directly on the Katy Trail State Park. We have some of the prettiest scenery in the Midwest.

Of course, there are the staples like St. Louis and the Lake of the Ozarks, but Missouri has so many great communities of artists, musicians, and genuinely interesting, kind people. Tons of great hiking trails, not to mention over 100 wineries. I really think Missouri has much more to offer than people realize.

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Photo courtesy of Hannah Grey

BB: Folk music and wine are pretty central to the Missouri culture. Do you think you’re helping people appreciate the Midwest?

HG: I hope so! Folk music and wine are timeless. With both my work and my music, I get to make something that brings people together and makes people happy. That makes me happy.

BB: What motivates you?

HG: My loved ones motivate me, for sure. Making people feel good motivates me. I’m an empathic, sensitive soul; making others feel happy literally fuels my own happiness. That can be a hard thing for some folks to understand, but compassion is a huge part of who I am.

If I can sing to a crowd and touch even one person’s soul in a positive way, then I’ve done my job.

BB: What inspires you?

HG: Nature. Love. Heartache. Happiness, contentment. The softness in a warm, foggy morning. My family. Conversations with my best friend. Rainbows on my bedroom ceiling when the early sun hits the prism in the window just right.

Did I say love?

BB:  What makes you feel like a badass?

HG: The fact that I’ve worked my way to a place where I’m doing exactly what I want to be doing.

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Photo courtesy of Hannah Grey

BB: What’s your dream trivia category?

HG: Definitely Seinfeld. I’d rule.

BB: Is there anything else you would like to add?

HG: I’d like to thank you, Micah, not only for featuring me but for providing such an awesome platform for women to share their badass-ness! You lift us up and give us power. We need more women like you. Thanks again!


Learn more about Missouri’s rich wine culture here.

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Author Micah Larsen is a persuasion scientist and consultant. Her job is to teach people how to use subtle persuasion in their emails, conversations, and campaigns to get others to say “yes.”

Watch one of her short persuasion how-to videos of $9.97 value for free here using code:

BADASSERIE

 

Michelle Huie // VIM & VGR

For those of us women entrepreneurs still in the fledgling stages of our careers, Michelle Huie is the type of gal who makes us say,

“I want to be like her.” 

She’s cool as a cucumber and smart as a whip. And, by the way, she’s generous. By the time we’d drained our drinks at Clyde Coffee in our town of Missoula, Montana, I’d virtually been given a short seminar on how to be a seasoned female CEO.

Michelle had a lengthy career in the healthcare field before she started her hit compression legwear company, VIM & VGR. At VIM & VGR, she and her rockstar team focus on providing style and function for people who work hard just like she does.

Here’s Michelle to tell you more about how she moves the world:


BB: Michelle, you created a fashion compression sock company called VIM & VIGR, which is, by the way, incredibly cool. How did you land upon that particular product?

MH: I moved to Missoula in 2011 and started in a pharmaceutical sales position. My geography was Montana and Idaho and after a few years into the position, I was complaining about my sedentary lifestyle and tired legs to a friend who happens to be a physical therapist. He recommended compression socks, but when I looked at available options, all I could find were medical or athletic products.

I ended up buying a pair and was underwhelmed by the comfort, quality, and style. Plus, they were very expensive. This really motivated me to start VIM & VIGR. I thought, if I had a need for a pair of cute, high-quality compression socks, I’m sure many other people could benefit from the product as well. I officially launched VIM & VIGR in late 2013.

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BB: I only recently learned how useful compression socks are (and how cool they can look). Who benefits most from VIM & VIGR’s products?

MH: People who sit or stand for long periods of time, so virtually everyone! We have such a large range of customers from people in the healthcare field who stand for long periods, like nurses and doctors, to millennials who want to be more proactive with their health, to frequent flyers.

BB: Anyone who owns a business knows it’s hard to separate your work from the rest of your life. Your partner teaches and studies American history at the University of Montana. Do you find that your jobs work their way into your home life? And if so, how do you navigate that?

MH: I don’t believe in work-life balance; I believe in work-life integration.  When you spend eight to 10 hours a day on something, I think it’s difficult to achieve true balance. I think it’s impossible to really separate the two.

This is why I’m always encouraging people in the early phases of their career to really work on something they love and are passionate about.

BB: You’re the head of a successful company, but I first met you at a workshop for entrepreneurs. Why is it important to you to keep investing in professional development?

MH: I’m constantly working on professional and personal development. I read books, listen to podcasts, and work with a professional coach. I really believe in having a growth mindset and constantly working towards improvement. Practice makes progress and it’s a never-ending journey.

BB: You and I talked about making tough decisions as a boss. What advice can you give other decision-makers about that task?

MH: As a company grows there’s a shift that happens when you not only think about all the employees but you have to think about the business as a whole. This forces you to have to make difficult decisions that may affect individuals within the company. And these types of decisions are what I lose the most sleep over.  I have to remind myself that I’m the main person who has to think about what the company needs to do. If I stop doing this many more people will be affected by my lack of action than my actions.

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BB: You’re super proud of the team you built at VIM & VIGR. What do you look for when you hire someone?

MH: I look for a few characteristics. The first thing I look for is the coachability of the person. Is this person willing to grow and improve? This could be difficult to tease out in an interview because people like to think that they’re highly coachable and adaptable. I like to frame the question like this:

“Tell me about a time when you received some constructive feedback. How did it make you feel and what did you do with the feedback?”

I love to incorporate follow-up questions to force the interviewee to add more depth to his or her answers.

The next thing I look for is resilience. VIM & VIGR is still a growing startup and there are a lot of ups and downs. Change can be exhausting and debilitating to some and it can be exciting for others. I try to look for people who are nimble and adaptable.

One of the most important thing that I look for is whether they will enjoy the work and make an impact on our business regardless of their level or position within our company. People want to have relevance and make an impact in their professional lives and I try to find out if VIM & VIGR and the position will help them achieve that.

BB: What motivates you?

MH: When I hear how much our product has made an impact on a customer’s life. We receive reviews and testimonials every day from customers and I feel so lucky that I’m able to provide a product that provides everyday wellness to so many people out there.


Get your own VIM & VGR compression socks here.


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Author Micah Larsen is a persuasion scientist and consultant. Her job is to teach people how to use subtle persuasion in their emails, conversations, and campaigns to get others to say “yes.”

Watch one of her short persuasion how-to videos of $9.97 value for free here using code:

BADASSERIE

Jennifer Knoetgen // Mountain Meat Shares

It’s not a stretch to say that, for me, biting into my first Montana-grown, locally-butchered pork chop was like a religious experience.

Jennifer Knoetgen knows that feeling better than pretty much anyone. An accountant by trade but a homesteader by choice, she started Mountain Meat Shares as a passion project. It wasn’t long before it became something bigger.

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Now, Jennifer serves families in the Missoula area with boxes of local chicken, beef, and pork on a subscription basis. Her customers are well-fed, have a smaller carbon footprint, and know where their meat comes from.

On the Mountain Meat Shares website, Jennifer says that one of her most basic beliefs is that “farm animals, while their ultimate fate might well be your table, should live their lives peacefully, with their needs met, and their days spent outdoors as much as possible.”

What more could you possibly want from your dinner?

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Jennifer sprays down the pig pen so they can create their own wallow to keep cool in the summer.

 

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Here’s Jennifer herself to tell you more about how she moves the world.


BB: You’re a farmer. Was that an unexpected part of your career path or were you always heading that direction?

JK: I think I would call myself a homesteader since the food we grow here at our place in Arlee, Montana is mostly for our own household and not for commercial purposes. I grew up next to my grandparents’ farm and spent my days taking care of animals and always knowing where my food came from.

I developed a deep satisfaction of caring for animals by learning from the practices of animal husbandry from my grandparents.

[They] were Slovenian immigrants and grew nearly all of the food we ate. By the time I came along, they were retired from dairy farming, but we still had a few pigs each year, raised calves for resale, had our own milk, butter, vegetables and fruit, eggs, chicken, and beef. The farm was tidy, the animals clean and happy. I learned that their daily care came first, and it was hard work, but even as a kid, it felt satisfying. We didn’t waste and butchered all of our own animals. When I think back, I have been slaughtering meat chickens since I was probably eight years old!

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One of Jennifer’s Plymouth Rock barred chickens. Her chickens eat kitchen scraps and insects and lay brown eggs.

BB: What led you to create Mountain Meat Shares?

JK:  When friends and visitors to my farm saw how happy and healthy our meat animals were, they just intuitively wanted to have a part of it. I couldn’t commercially produce that kind of volume, and so sourcing the animals from farmers I trust and have a relationship with was a way for me to deliver that food to others.

BB: Mountain Meat Shares is a CSA. What does that mean?

JK: CSA stands for community-supported agriculture. In most cases, it means a customer is making an investment in and taking a risk with the farmer in the upcoming growing season.

There are a variety of ways a CSA can be configured. I would say MMS is like a  CSA in that we are sourcing whole animals from the farmers and the customer isn’t choosing specific cuts or varieties as you would buy at a grocery.

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Jennifer has two goats, Willow and Mina. Willow and Mina will soon be old enough to breed and produce milk. For now, they enjoy eating raspberries and following Jennifer around the farm.

BB: Do you think CSAs are the future of food?

JK: Not likely. There is too much demand by the larger population for choice, convenience, and price. But I do think that the changes and awareness that small, local farms bring will influence customer behavior and future demands of the large food systems.

BB: What differences would people notice if they replaced their mass-produced meat with locally-grown products?

JK: Taste! Animals [raised] outdoors as much as possible, on pasture under the sun, absorb the nutrients from our soil, stretch their muscles the way they were designed to, and just taste better.

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If you live in the Missoula area, subscribe to Mountain Meat Shares here.

BB: What can we all do to reduce our carbon footprint with our food?

JK: Don’t waste! So much energy, water, transportation, land use and carbon goes into our food, and as households, we throw so much of it away. I’m planning a blog post about this soon because I think I’m hardwired to despise waste and wasting food — at all levels of production, distribution, and consumption– just doesn’t make sense.

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BB: What’s it like to turn a passion project into a business?

JK: Fun and exciting. It’s invigorating to take something I’m passionate about — local food — and bring it to the marketplace to actually help families make the farm-to-table connection.

BB: What’s your favorite part of entrepreneurship?

JK: Making all of the decisions myself. Be they good or bad, they’re all mine!

BB: You’re a horsewoman. Is that what you like to do with your free time?

JK: Yes! I have been involved with horses my whole life and they are a challenge but I also have a deeply satisfying relationship with them.

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Riding is one of the ways I connect to the wilderness and take in the seasons and the wildlife that surrounds us.

Although I have had many limitations to my involvement with horses over the years, it’s something I just can’t not do.

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Jennifer and her Arabian gelding, Highlander.
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Highlander wears a fly mask to protect his eyes from insects.

BB: What inspires you?

JK: People working hard outside of the box.

I have little tolerance for excuses and following the herd, so when I meet people making efforts to better their lives, in whatever way that might be for them, I am inspired.

BB:  What makes you feel like a badass?

JK: Bucking the norms and working hard and being resourceful.

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Jennifer grew a patch of wildflowers in her front yard to attract pollinators like honeybees.

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BB: What’s your dream trivia category?

JK: Substitute ingredients.

BB: Like?

JK: On occasion, if a dessert calls for just a small amount of heavy cream, I’ll use half and half. Certainly walnuts in pesto instead of pine nuts.

BB: Is there anything else you would like to add?

JK: Thank you for inviting me!

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Jennifer often rides her Arabian mare, Sundance, into the nearby mountains.

Contact Jennifer at 406.880.3083 or at info@mountainmeatshares.com


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Author Micah Larsen is a persuasion scientist and consultant. Her job is to teach people how to use subtle persuasion in their emails, conversations, and campaigns to get others to say “yes.”

Watch one of her short persuasion how-to videos of $9.97 value for free here using code:

BADASSERIE

Rachel Larsen // Filmmaker

She may be an actor, photographer, and award-winning filmmaker, but Rachel Larsen is no drama queen. 

Though she attended the prestigious American Academy of Dramatic Arts (where Robert Redford and Grace Kelly are among her star-studded fellow alumni), her sweetness and humility reveal her Texas roots. And she wouldn’t tell you this upon first meeting her, but this year, Larsen directed and produced her first solo film, All There Is, a documentary for which she recently won Best Director at the Nice International Film Festival in Nice, France.

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Here is Rachel herself to tell you more about how she moves the world.


BB: You were homeschooled. Do you think that that influenced your career path?

RL: Oh, definitely. Creativity and magic were amidst everything we did — in school and outside of it. Elementary school reading hour finished with the grand notion to create “Rox-a-Boxen” in our backyard, based on the picture book of the same name. My mom even let us lug her nice china to “sell” in the “grocery store.” Which was across from the flower shop, of course.

I saw everything in a magical light because I was continually getting the opportunity to grow my imagination. It was like I was given the ability, but more importantly, the choice, to see the world for the beauty that it is.

My entire childhood of fairies and homemade family films and freshly baked bread have all come together to create the artist and person I am today.

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BB: Lots of entrepreneurs and young professionals say they experience “impostor syndrome.” Do you ever feel that way? And if so, what do you do about it?

RL: I certainly have in the past. Actually, let me be quite candid and say that I am continually and actively working against those negative voices that want to say I’m less than I am.

The thing is, I’ve always known I was meant to be an artist. The title of “artist,” however, is varied and confusing, so, naturally, I’ve gotten a little lost in translation at moments. Acting school was marvelous and probably the hardest thing I’ve ever done. But because it made you reach those moments of the rawest and scariest truth that you’ve ever been brave enough — or pushed enough by a screaming Polish acting instructor — to reach. But that’s because we had to reach those moments — ones of sobbing your eyes out, either in an exercise or after class — and most of the time, the reasoning for me was because I wasn’t meeting my own expectation of myself. Which I realize now is a whole load of bogus horse**** because I, as well as you, have everything we need within us.

We always have a choice. And I am always striving to choose compassion and love over fear and judgment.

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BB: Tell me about making documentaries.

RL: I had a fabulous experience creating my feature documentary, All There Is.

When I picked up the camera for the first time, I had no idea what I was creating. I just knew I had to do this. I was in a place in my life with a lot of uncertainties, especially in one romantic relationship. As one does when they’re questioning the last several months of their life, I picked up a camera. I didn’t even know why I was filming. I just knew what I wanted to capture and why. That was my only sightline. I never planned anything. I just filmed everything.

Which I’m sure is quite the opposite of most documentary filmmaker’s processes. But I was in a f***-it mood.

And this f***-it mood turned into a full-length documentary, with an arc and journey I wasn’t expecting. So you best believe I said a lot of grateful thanks to my intuition, which I was blindly following.

Making films for me is a very spiritual process. I’m an avid believer in Buddhist principles and truths and attempt to implement the moment-by-moment beauty and peace I have found into every shot.

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BB: What movie have most people not seen but really need to watch?

RL: The popularity of Blue Jasmine with Cate Blanchett certainly wasn’t as hyped as it should have been. Beautiful movie, heart-stopping acting.

But, if I’m being honest, The 10th Kingdom starring Kimberly Williams. It’s the best worst movie.

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BB: What does one do at the Nice Film Festival? Is it as fancy as I am imagining it to be? And what was Cannes like?

RL: Okay, I’m not going to lie, the phrase, “Wow, this feels so fancy” did cross my mind. More than once. VIP Badges at both Cannes and Nice. We took fancy photos on red carpets. Cannes had about twenty yachts with parties happening outside. I filmed my first interview with Steve Grossmith of FILM the Magazine at Nice. I was in a whirlwind of, I can’t believe this is happening. And especially, now. And I get to experience it with incredible people whom I love very much. Wow, what a life.

BB: You decided to pursue directing over acting, at least for the time being. Why’s that?

RL: I’ve always been an explorer. Whether it was watching a ladybug on a leaf at age five or trekking to France for a couple of film festivals, I love the unknown and the thrill of independence that comes from doing something a little outside my comfort zone.

I felt a different pulling to pursuing film for a bit. Plus, I wanted the technical training that comes from going to school for film. I’m still going to act, but one can always learn and grow more, and I’m excited to explore this new side of my artistic pursuits.

BB: What can you tell other people who dream of acting and directing?

RL: GO FOR IT! If it brings you joy and peace whenever you daydream about it, but more importantly if it gives you peace when you create something put it into action, then it’s meant for you. I’ve sat in my bed at 3 AM with a cup of tea at age 20 after a day of long auditions and an eight-hour shift and thought, “Ah, am I really meant to do this?” And I found out an instant later, the answer came ringing back to me with complete sincerity.

“Yes! If it makes you happy, do it. Ding ding.”

Wow, thank you, emotional guidance system!

P.S. Beware the reasoning for which you want to do it. Intention is important.

BB: How would you describe yourself?

RL: A singing-in-the-store, and dancing-in-the-rain type of human! Movie fans, get the references?

I’ve always been dedicated and passionate, two things that overflow. I have taken that too far in the past and not given myself room to breathe. I’m trying to do better at self-care and trusting that relaxation — or a face mask — is an important part of life.

I smile a lot. People sometimes think I’m putting on a fake happy face, but legit, I’m just happy. So whatever, I’ll just go meditate.

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BB: What motivates you?

RL: The sunlight. I’m not even kidding. It gives me energy, it soothes me, it heals me. And sometimes the sun can replace coffee for me.

I said sometimes.

Seeing really good films motivates me, as well as witnessing jaw-dropping acting. Beauty inspires me, but usually when it’s at its most natural, for example, a mountain in the distance.

BB: What makes you feel like a badass?

RL: Doing yoga. And surpassing where I was in my last practice. I always try to get in the groove and improve a little every single time.

Eating delicious, healthy, plant-based food makes me feel like a badass. Because I am fueling my body with what it naturally desires most. Combined with B-12 supplements, spirulina, in addition to a wide array of complete plant-based proteins, vegetables, fruits, etc.

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Traveling makes me feel like a badass. Discovering new cultures, trying new foods, seeing new places, meeting new people.

Also, embracing myself, in all my strengths, and weaknesses, and reveling in the beauty we all have inside us makes me feel like a badass! I want everyone to feel like a badass. Cause you should!

BB: What’s your dream trivia round?

RL: The 7 Chakras And How To Cleanse Them  / Harry Potter

BB: Is there anything else you would like to add?

RL: Lots of love to Micah Larsen and the Badasserie Blog and all the amazing women out there!!! Keep being badasses!


Book a photography session with Rachel Larsen at rachel.kirsten.larsen@gmail.com.

Learn more about Rachel here or visit her Facebook page here.

Note: Rachel Larsen is the author’s sister-in-law

Rachel Larsen
Badasserie author Micah Larsen and Rachel Larsen

Sheila Cornwell // Montana Adventure Shuttle

Sheila’s got restless feet. The kind of feet that were made to wander, to pedal (she’s a bicyclist, too), and, now, to drive.

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Last year, Sheila blessed the Rocky Mountain region with the Montana Adventure Shuttle, a ready-to-go-anywhere 11-passenger van whose slogans include “endless roads, endless possibilities.”

Here’s Sheila herself to tell you more about how she moves the world:


BB: Do you remember the moment you decided to create the Montana Adventure Shuttle? What brought you there?

SC: I was tired of living in survival mode with the feeling that I had no control over my ability to succeed. Add to that the steady, growing feeling of losing my creative spark and feeling stifled by walls, proverbial and literal. Then, in late 2016, I was growing weary in my situation, missing the freedom of self-employment, and reminiscing about the previous summer’s five-day kayaking adventure in Glacier National Park. The urge to get out from behind a desk, coupled with my need for more physical movement, outdoor time, and my insatiable love for travel collected in my mind.

I soon felt this inescapable urge to break out of a failing pattern of attempts at success in the traditional workplace and allowed myself the creative freedom, my YOLO mindset, and my entrepreneurial spirit to take the lead.

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BB: What has been your favorite adventure you’ve taken with the Shuttle?

SC: I truly enjoy every shuttle trip! However, in November of 2017, I experienced my first overnight adventure with what was my first group of passengers from Missoula. A local film crew needed transportation to Helena and Bozeman and to visit some breweries for their show.

We stopped in Helena first, profiled a local hot spring, then headed on to the first brewery and filmed there. [In Bozeman] we … stayed the night at an amazing, historic bed and breakfast, then back to Bozeman’s brewery the next morning to complete filming. The crew was fun and friendly and the entire trip was full of camaraderie and laughter … beautiful scenery and singing on the way back! I remain friends with some of them, and the opportunity to serve my fellow Missoulians was invaluable!

BB: What kind of music do you listen to when you’re alone in the Shuttle?

SC: I have a varied collection of songs downloaded on my phone that I tend to listen to most. Artists and genres also spread across many genres, but mostly I listen to:

… Currently, I’m hooked on the song “Renegades” by X Ambassadors. I like to think of this as the theme song for all of us entrepreneurs!

Get persuasion tips from persuasion scientist & Badasserie author Micah Larsen

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BB: What inspires you?

SC: First and foremost is the beauty of this place; Montana, the Rocky Mountain environment, and Mother Nature. A close second to the environment we live in is the healing effect it has on me as well as the energy it feeds me. … I am inspired by other Montanans who also enjoy the numerous opportunities we have here to enjoy outdoor recreation. Their participation is a wonderful, daily reminder of what we can do here.

As a business owner, my fellow entrepreneurs are a huge inspiration, as they have a sort of energy of their own, which is kind and generous.

My children also inspire me, though they may not realize it. They are the reason I give instead of just take in this life! They need me to succeed as much as I need to succeed and I try to be a good role model for them.

Finally, but not least, my passengers inspire me to keep going with what I’m doing. They have offered a wealth of positive feedback and encouragement and ideas. Just their participation in my shuttle is validation and proof of the accomplishment.

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BB: What would you say to young women who are considering becoming entrepreneurs?

SC: Do not let the world intimidate you. I emphasize that word, “let.” Nor should you let the amount or type of work … prevent you from seeing your dream through to the end. There is a reason you are considering this option in life, so give it its due attention and examine not only who you truly are but what you want out of this life.

Your uniqueness is meant to shine, not hide behind fears.

BB: What makes you feel like a badass?

SC: Seeing this dream of mine becoming a reality. From what once seemed like a crazy idea. The idea coming to fruition.

The process itself is equally satisfying [and I’ve been] faced with big challenges every step of the way. With little funding, step by step I have been able to conquer each challenge by listening to my own instincts, and often with the help of others’.

Ultimately, I have to allow courage to spur me to take the actions necessary … instead of letting my fears hinder me. When I watch the desired outcome occur, there are feelings of pride and joy that rush over me. Then I feel like a badass!

I have also been known to squeal with delight, “This is working!!”

 

BB: What’s your dream trivia category?

SC: Oh, I would love to say, anything about bicycling or music, but I’m really more inclined to say that I’m a person who knows a little about a lot.

BB: Is there anything else you would like to add?

SC: I am incredibly grateful for the people who have shown me support in this community. That includes Missoula [Montana] as a whole, and the entrepreneurs and tourism organizations and other business owners I have met and become friends with.

Support is key when starting your own business and I have benefitted not only from emotional support but their combined wisdom and willingness to network as well!

I extend a hearty thank you to all of you who continue to help me, including you, Micah!

BB: Aw, gee, thanks! Ditto.

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Book your own memorable shuttle adventure with Sheila here and sign up for Montana Adventure Shuttle’s inspirational newsletter here.